Hi, I'm Laura LeBlanc!

Certified Health Coach, Wellness Strategist

Creating healthier habits can be easier than you think. The secret? It starts with reshaping your thoughts! Discover how with my FREE guide, 5 Simple Mindset Shifts to Make Healthier Eating a Breeze!

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Happier, Healthier, Clients!

Click the arrow below to see what people love about my programs

Laura's Program helped me re-establish simple, healthy eating habits that I had let slip away over the past few years. Not only did the weight fall off eating what I enjoyed, but I also have more energy to get through the day and have more focus on what I am doing. Laura’s program has become a part of my daily routine…a true lifestyle changer.
GretchenCape Cod, MA
I highly recommend Laura's Program to anyone looking for simple and effective ways to feel better, look better, and lose weight without giving up real food. I already had a relatively healthy lifestyle, but with some simple adjustments to the way I was eating, I gradually lost 15 pounds over 6 weeks without feeling hungry or deprived of food. The most surprising result has been the ability to keep the weight off with minimal effort.
StevenNorthshore, MA
What I appreciate the most in working with Laura is that it's not a matter of Laura telling me how I should do whatever it is I'm setting out to do. Instead she helps me break down these (occasionally overwhelming) goals, makes me recognize where I'm succeeding, and offers advice to keep me on track, when I run into challenges. Her coaching has helped me feel more mindful of the choices I make and their impact on my everyday life and I can't recommend Laura's sessions enough.
SabrinaBoston, MA
My fasting blood glucose level was higher than normal and had increased over time. Working with Laura, I was able to significantly reduce my blood glucose level and it is now well into the normal range. Laura’s approach helps you start slowly and realistically combined with being mindful of the positive results I experienced, reinforced my new behaviors and helped me to create a healthier life. Who knew I could actually give up diet coke and not miss it. 😊
J.C.Boston, MA
My coaching engagement with Laura has helped me achieve more work-life balance and enjoy more time with my family. I work from home and like so many moms I’ve got lots of responsibilities and demands on my time. Laura helped me with simple strategies and recipes to give my kids healthy afternoon snacks and cook healthy meals even during the busiest workweeks. I am now also more comfortable accepting the fact that “I can’t do it all”. I am feeling happier, less stressed and more energetic.
ChristinaVirginia
It was amazing how much better I was feeling by just making a few simple shifts to my daily routine. I now have more energy and mental clarity to focus on my self-care and achieving my big life goals.
LisaNorthshore, MA
By far, this has been the easiest detox I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It’s simple, easy and you can eat real food!
Kristi R.Los Angeles, CA
The 5-day Detox was just what I needed and exceeded my expectations of what was possible in 5 days. First off, the recipes were delicious and I had SO much food that I had plenty of leftovers all week when I needed them which kept me on track if I got hungry between meals. By day four, my energy was steady throughout the day, I was more focused at work, and I slept through the night which had not been happening. I lost 3 pounds of excess weight and reduced my anxiety by half. All in 5-days. Thank you!
Megan CDenver . CO
By far, this has been the easiest detox I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It’s simple, easy and you can eat real food!
Caroline S. Washington, D.C.
It was amazing how much better I felt by just making a few simple shifts to my daily routine. I now have more energy and mental clarity which has greatly help me focus on and achieve my big life goals.
SherryCentral, MA
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Meet Laura LeBlanc

Health is a big deal to me, and here’s why: I’ve seen up close how daily habits can shape our lives.My family has a history of high blood pressure, heart disease, type 2 diabetes, and dementia. Watching them struggle made me realize just how powerful our everyday choices are in shaping our health and future.

When I began experiencing fatigue, chronic sinus infections, headaches, dizziness, reflux, bloating, and unwanted weight gain, I knew something had to change. Despite wanting to feel better, I found it hard to let go of the unhealthy habits I had grown up with.

The Expert Advice didn’t work for me.  – Those strict diets and killer cardio workouts?  Completely unsustainable! They took much time, too much energy, and no joy in the process!  I knew there must be an easier, more enjoyable way and I was determined to figure out how.  My journey taught me that…

Building Healthier Habits Is Easier Than You Think!

The key?  Simple shifts in thinking and nutrition that can quickly make you feel better, triggering a positive cycle of better health and wellbeing. 

If you’re ready for a simple, enjoyable approach to better health, – Let’s Chat!

BOOK A FREE CALL WITH LAURA

Think Better. Eat Better. Feel Better!

Simple Science Backed Health Strategies

Science backed tips to improve digestion and get rid of belly bloat

Bloat Be Gone: Reduce Bloating and Improve Digestion

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Elevate Your Mood With Food: The Science Of Happy Eating

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Stop Distracted Eating! Learn how to eat mindfully.

Stop Mindless Eating: 7 Tips For Mindful Eating

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Laura LeBlanc

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